I love chia seeds and use them all the time. Chia seeds are mini powerhouses packing more calcium than milk, more antioxidants than blueberries, and more omega-3 than salmon.The Best Chia Seed Pudding
Their texture can take a little getting used to, but they are very versatile and are a great protein-packed addition to many recipes because of their ability to thicken and gel.
What is Chia Pudding? Why should you eat The Best Chia Seed Pudding
Chia seed pudding is a basic and scrumptious approach to effortlessly get the advantages of chia seeds. It takes minutes to make and has enough protein and supplements to be a snappy, in a hurry breakfast alternative
This chia pudding could be placed in reused infant nourishment containers, little artisan shakes, or even crush pockets to be incorporated for school snacks.
By and by, I love this with some hacked splashed nuts, new natural product, or even chocolate shavings for breakfast or a delightful low-sugar dessert.
Chia Seed Pudding Recipe
Delicious and healthy chia seed pudding packed with protein, omega-3, antioxidants, and calcium that you can make in under 5 minutes.
- 2 cups coconut milk
- ½ cup chia seeds
- ½ tsp vanilla extract
- ¼ cup maple syrup or sweetener and amount of choice
- ¼ tsp cinnamon optional
- For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth.
- For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. Whisk in chia seeds.
- Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel.
- Shake or whisk a few times within the first hour to help it gel evenly. I prefer to make this at night to have ready for a fast breakfast the next day. It is also great to make in the morning for a delicious pre-made dessert at night.
This recipe is endlessly customizable! Try some of the variations below.
Calories: 376kcal | Carbohydrates: 25.1g | Protein: 5.6g | Fat: 30.1g | Saturated Fat: 22.1g | Sodium: 20mg | Fiber: 7.3g | Sugar: 11.8g
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